We have a Zumba instructor on staff. It is ideal for people who wish to get a good workout. It is ideal for everyone. It combines cardio, muscular conditioning, and flexibility. An intense workout that incorporates choreographed dance movements and lively music. You don’t have to be a fantastic dancer to feel comfortable in a Zumba class. The lessons alternate between high- and low-intensity dancing moves meant to increase heart rate and cardiac stamina.