Bodybuilding, or hypertrophy training, focuses on muscle growth and definition. It requires proper weight training with specific reps, sets, intensity, and pace. Ideal for beginners aiming to build size and shape, bodybuilding emphasizes full-body workouts to develop balanced, strong, and visually impressive muscles over time.
Our certified trainers guide you through proper form, posture, and workout techniques to ensure safe, effective results. They help tailor fitness plans, explain muscle targeting, and highlight the role of diet. With expert support, you’ll train smarter, stay motivated, and reach your fitness goals faster and more efficiently.
Meet Archana Sharma, our certified fitness trainer dedicated to helping clients achieve their health goals safely and effectively. With deep knowledge of exercise science, she helps determine the right workouts and training frequency for each individual. Archana emphasizes realistic, attainable results through personalized guidance. Training under her ensures you learn the essentials of health, fitness, and proper exercise techniques. Whether you're a beginner or experienced, her expert support empowers you to progress confidently toward your fitness journey.
Age
35
Weight
148lbs
Height
10' 2"
Occupation
no-founder
